.png)
Muay thai
Muay-thai
MMA
Muay thai
More About the Program
The Sessions
Strength, Dynamic & Circuit
This program includes a 4-week plan with x3 weekly sessions. Each session focuses on full-body workouts, including SPEED, STRENGTH, POWER AND CONDITIONING. Exercise videos are provided for a smooth training experience.
The Layout
Weekly Plan
Every exercise in the program is linked to a video demo for proper form and technique. The weekly plan includes full-body workouts that have been scientifically proven to increase speed and RFD (critical effective striking). Progressions are built-in to keep you advancing in intensity, volume and movement efficiency.
Detailed
Easy to Follow
The Layout and approach of each workout has been carefully studied and tested on some of the best strikers in the industry. All exercises come with detailed instructions on reps, sets, intensity, and rest periods. Weekly progressions are integrated to ensure continuous improvement and challenge. The program is designed to be user-friendly and effective.
Goals
Guided Workouts
Experience effective training with guided workouts that cover all aspects of efficient striking power and speed. From reactiveness to speed movements and power training, this program offers a comprehensive approach to achieving KO power.
Follow Me
MORE ABOUT ME
Unlock Your Full Potential in the Ring: Are you ready to physically dominate the ring like never before? As a combat sport athlete, you understand the physical and mental demands of your craft. That's why our 1-2-1 strength and conditioning coaching is specifically tailored to set you apart from the rest. Whether you're a seasoned fighter or just starting your journey, our personalized approach addresses your unique strengths, weaknesses, and goals. From enhancing endurance and explosiveness to refining technique and preventing injuries, our program is designed to elevate every aspect of your game. Say goodbye to fatigue and hello to resilience, and step into the ring with unwavering confidence. Join us today and experience the difference. Are you ready to rise above the competition and claim victory?
PGP Coaching, founded in 2017, offers innovative online scientific-based training programs, nutritional guidelines, and full training camp support to combat sport athletes looking to dominate the ring. As a professional Sports Trainer based in Bedford and online, I have been training athletes to greatness since 2017.
Muay-thai, Boxing, Kickboxing, Taekwondo, BJJ and MMA are only a few of the sports I have had the chance to coach in. Nevertheless, I have deeply fell in love with the mindset, physical ability and overall dedication the athletes I have trained portrayed day in and day out. My experience in online coaching has given me the confidence to take on athletes from all over the world i.e Italy, Norway, Sweden, USA, Thailand... and the list continues. Whether you're a beginner or a seasoned pro, we'll work together to provide a fun and challenging fitness experience that will keep you engaged, motivated, and in top shape year-round, giving you the ability and confidence to step in the ring and dominate your opponent. With my unique training methods, my mission is to offer an unparalleled coaching experience aimed at seamlessly syncing the body and mind. Don't believe me? Schedule a consultation or book one of my sessions today!