PUSH - PULL - LEGS. 1 WEEK
My years of training experience inspired me to a created a push/pull/legs routine employing a variety of training intensities and techniques.
The primary goal of this program is to increase muscle hypertrophy for
intermediate-advanced individuals. The secondary goal of
this program is to increase general strength on fundamental compound movements
that involve large muscle masses, Alongside developing a superior mid-muscle connection, which is of vital importance for bodybuilding.
This programme contains an ample number of details to help you perform and understand each workout and the exercises prescribed within it.
IN THIS FILE YOU FILL FIND A ONE WEEK TRAINING ROUTINE.
FOR LONGER PROGRAMMES VISIT THE OTHER PAGES OR ASK FOR MORE INFORMATION VIA EMAIL.