top of page

WATCH THE VIDEO! 

WATCH THE VIDEO!

WHAT DOES THE PROGRAMME INCLUDE?

1 / Programme variety

This programme is made up of three simple workouts focusing on three different energy systems that will expand your fighting tank completely

2 / Resources

Demo videos are provided where needed, making the whole experience as smooth and enjoyable as possible.
Reps, sets, intensity and clear instructions are provided throughout the programme

3 / Scientific Principles

As all my programmes, the layout, weekly progressions, exercise selection, intensity and volume always follow a scientific approach, that has been replicated on real life situations and different scenarios.

Build (1).png
bottom of page